Hypnotherapy has long been recognized to be a very powerful method for personal development. In fact, it is known to have been in use for the last 6,000 years. Today, all around the world, people use the power of hypnosis to help deal with a vast range of problems. Everyone experiences hypnosis regularly. Hypnosis is simply a state of heightened relaxation and altered awareness.
When you are relaxed in this way it is possible to make contact with your subconscious mind, in order to effect change in your life. The subconscious is an untapped resource for creativity. The subconscious mind is the seat of all your emotions and therefore directs nearly all your behaviour. Most importantly the subconscious is responsible for maintaining the body in good health and for all the autonomic processes, e.g., breathing, blood circulation, tissue repair and controlling blood sugar level.
Hypnosis is a doorway to this inner world, the enchanted realms of your imagination and emotions. Using hypnosis, whereby the subconscious mind can be contacted, 'inner power' can be harnessed to promote desired changes and physical well-being.
Hypnotherapy is a powerfully effective means of bringing about positive change to problems that have their origin in the mind. It is a form of problem solving and self discovery when in a state of focused heightened awareness during which you feel deeply relaxed.
Hypnosis produces relaxation, distraction of the conscious mind, and increased awareness - allowing access to the subconscious mind through the imagination, where true changes can be made.
All hypnosis is self-hypnosis in that the Hypnotherapist acts as a guide to lead you into a relaxed, receptive state. You are always in control.