Ketamine is an FDA-approved medication that has been used in medical settings as a dissociative anesthetic since 1970. Today, it is also prescribed off-label by qualified medical providers to support the treatment of conditions such as depression, anxiety, PTSD, OCD, and chronic pain.Unlike substances such as psilocybin, LSD, or MDMA, ketamine is a legal pharmaceutical that may be prescribed by licensed medical professionals when clinically appropriate. Every participant in our retreats begins with a telehealth medical assessment through one of our trusted Nurse Practitioner partners to determine whether ketamine-assisted therapy is an appropriate option.At therapeutic doses, many people experience a deeply reflective and expanded state of awareness. While ketamine can offer new perspectives, emotional insight, and moments of profound clarity, I believe the medicine itself is only one part of the experience.My philosophy is simple:Medicine opens the door. Integration transforms your life.The most meaningful transformation rarely happens during the medicine experience alone. It unfolds in the days, weeks, and months that follow as you begin integrating new insights into your everyday life.That's why every retreat I offer includes intentional preparation, compassionate facilitation, and a minimum of 30 days of structured integration support. I believe healing isn't about chasing extraordinary experiences ... it's about returning home with greater presence, clarity, self-compassion, and the tools to create lasting change.Ketamine is not a shortcut or a magic solution. It is one tool within a thoughtfully designed process that honors your humanity while supporting meaningful transformation.

Your safety and well-being are my highest priorities.Ketamine has been used safely in medical settings for more than 50 years and has been extensively studied for its therapeutic potential. It has shown promising results in supporting individuals experiencing conditions such as depression, anxiety, PTSD, OCD, chronic pain, fibromyalgia, and other treatment-resistant conditions when prescribed and administered under appropriate medical supervision.To ensure your safety, every participant is required to complete a comprehensive medical evaluation with one of our trusted Nurse Practitioner partners before receiving a ketamine prescription. This telehealth assessment reviews your medical history, current medications, and any potential risk factors to determine whether ketamine-assisted therapy is an appropriate option for you.While ketamine has a well-established safety profile, like any medication it may produce temporary side effects. These can include dizziness, nausea, blurred vision, changes in coordination or perception, elevated blood pressure, headache, anxiety, or feelings of dissociation. Most side effects are temporary and typically resolve within a few hours following the medicine experience.I take additional steps to support your comfort and safety throughout the experience. Before medicine administration, I monitor your vital signs using a blood pressure cuff and pulse oximeter, and our facilitation team remains present throughout your session to provide compassionate support and respond to your needs.To further minimize the possibility of nausea, participants are asked to refrain from eating for approximately four hours before their medicine session (water is encouraged unless otherwise directed by your medical provider).My goal is to create a safe, intentional environment where you can fully relax into the experience, knowing that both your medical well-being and emotional care are being thoughtfully supported every step of the way.

Ketamine does have the potential for misuse or abuse in some individuals, which is why participant screening, medical oversight, and responsible use are essential. Prescriptions are only granted for one-time usage, and clients do not return home with any extra medicine. Every participant in our retreats completes a comprehensive medical assessment with one of our trusted Nurse Practitioner partners before receiving a prescription. Your medical provider will review your health history, current medications, and any potential risk factors to determine whether ketamine-assisted therapy is an appropriate option for you.Unlike recreational use, ketamine in our retreats is administered only within a structured, professionally facilitated environment and under the guidance of your prescribing medical provider. We do not provide ketamine for unsupervised use outside of the retreat experience.For individuals who are appropriate candidates and who follow their prescribed treatment plan, ketamine can be used responsibly as part of a thoughtfully designed therapeutic process. If you have concerns about dependency, dosage, or frequency of use, we encourage you to discuss them openly with your medical provider during your evaluation.Our goal is to create a safe, intentional experience where the focus remains on healing, personal growth, and meaningful integration ... not repeated medicine use.

Whether you choose a Private Journey or a Group Retreat, every experience is built upon the same foundation: intentional preparation, compassionate facilitation, and meaningful integration.Every experience includes medical coordination, a personalized preparation session, your ketamine retreat experience, a minimum of 30 days of integration support, unlimited Spotlight Coaching, and access to our private integration community.The primary differences are the setting and level of support.Private Journeys are designed for individuals or couples seeking a highly personalized experience. Every aspect of the journey is tailored to your unique intentions, allowing for greater flexibility, privacy, and individualized support throughout your preparation, medicine experience, and integration.Group Retreats bring together a small, intentionally curated group of participants. While each person's medicine journey is deeply personal, preparation and integration take place in a supportive group setting, creating opportunities for shared connection, reflection, and community while still honoring each individual's unique experience.Neither experience is better than the other ... only different. The best choice depends on your intentions, comfort level, and the type of support that feels most aligned for your journey.If you're unsure which path is right for you, we'll explore your goals together during a complimentary Clarity Call and help you determine the experience that's the best fit for you.

No two ketamine experiences are exactly alike. Each person's experience is shaped by many factors, including their intentions, mindset, life experiences, and the medicine itself.Many participants describe entering a deeply relaxed, dreamlike, or expanded state of awareness. Some experience vivid imagery, emotional insight, or a profound sense of connection, while others find themselves in a quiet space of reflection, spaciousness, or deep rest.Because ketamine gently shifts your awareness inward, we encourage participants to wear an eye mask and listen to a thoughtfully curated music playlist throughout much of the experience. This allows your attention to move away from the external world and toward your own inner landscape.The medicine experience itself typically lasts about 90 minutes - 2 hours, although you'll have plenty of time before and afterward to settle into the space, reflect, and begin integrating your experience before leaving the retreat.There is no "right" way to experience ketamine. Some journeys feel expansive, while others are subtle. Whatever unfolds, our role is not to direct your experience but to create a safe, compassionate environment where your own inner healing intelligence can guide the process.Because we believe the medicine opens the door, and integration transforms your life, we continue supporting you long after the retreat has ended.

The medicine journey isn't the finish line, it's the beginning.While the medicine experience may last only a few hours, the insights, emotions, and opportunities for growth often continue to unfold in the days and weeks that follow. This is why we place such a strong emphasis on integration.Research suggests that ketamine temporarily enhances neuroplasticity ... the brain's ability to form new neural connections. This window of increased adaptability creates a unique opportunity to reinforce healthier patterns, perspectives, and behaviors. Lasting transformation, however, doesn't come from the medicine alone. It comes from intentionally integrating what you've experienced into your everyday life.Every journey (whether private or a group retreat) includes a minimum of 30 days of integration support, including three guided integration sessions, unlimited Spotlight Coaching, and access to our private integration community. Together, we'll help you process your experience, make meaning of your insights, navigate challenges that may arise, and develop practical ways to embody the changes you're seeking.We're committed to walking alongside you long after your retreat has ended, because meaningful transformation isn't measured by what happens during the medicine experience ... it's measured by the life you create afterward.

Ketamine-Assisted Coaching is not appropriate for everyone, which is why every participant is required to complete a comprehensive medical evaluation with one of our trusted Medical Providers before participating in a private journey or retreat.While eligibility is determined on an individual basis, ketamine may not be appropriate for individuals with certain medical conditions or risk factors. These can include pregnancy or breastfeeding, certain uncontrolled cardiovascular conditions, severe liver or kidney disease, active substance use disorders, some neurological conditions, or other medical circumstances that may increase risk.Certain medications, psychiatric conditions, or aspects of your medical history may also influence whether ketamine-assisted therapy is an appropriate option for you. Your prescribing medical provider will carefully review your health history, current medications, and any potential contraindications before making a recommendation.If ketamine is not the right fit, we'll always prioritize your safety and support you in exploring other appropriate resources or approaches when possible.Your health, safety, and well-being are our highest priorities, and we believe the best journey begins with ensuring it's the right one for you.

Ketamine-Assisted Coaching and therapy both harness the power of ketamine for personal growth, but their roles and approaches differ significantly.Choosing between Ketamine-Assisted Coaching and Ketamine-Assisted Therapy depends on your desired outcomes. While both offer valuable support, understanding their distinct roles is crucial for a transformative and tailored experience.1. Role and Focus:Ketamine-Assisted Coaching: As your coach, I guide you through your ketamine journeys, focusing on integrating insights into daily life for transformation and growth.Therapy: Utilizes ketamine to address trauma and emotional distress, aiming to heal past wounds and alleviate psychological issues.2. Stages of Involvement:Ketamine-Assisted Coaching: I engage in your preparation, journey, and integration stages, extending transformational momentum beyond the experience.Therapy: Primarily uses ketamine during guided therapeutic sessions as part of a structured treatment plan.3. Goals and Objectives:Ketamine-Assisted Coaching: I help you set goals, create action plans, and track your progress, focusing on self-discovery and personal transformation.Therapy: Aims to heal emotional distress, address trauma, and treat mental disorders using therapeutic methods.4. Scope of Expertise:Ketamine-Assisted Coaching: I specialize in guiding transformative aspects of your ketamine experiences, promoting insights and personal growth.Therapy: Utilizes therapeutic techniques to address a range of psychological issues, using ketamine as an adjunct to treatment.5. Accountability and Implementation:Ketamine-Assisted Coaching: I provide actionable steps for you to integrate insights into your daily life, fostering lasting positive change.Therapy: Focuses on therapeutic healing and understanding emotional patterns to facilitate healing and growth.6. Diagnosis and Treatment:Ketamine-Assisted Coaching: I do not diagnose or treat mental disorders. My focus is on your personal transformation and leveraging ketamine insights.Therapy: Diagnoses and treats mental health issues, using therapeutic approaches and potentially incorporating ketamine therapy.7. Future vs. Past:Ketamine-Assisted Coaching: I guide you toward future-focused personal and spiritual growth using insights gained from your ketamine experiences.Therapy: Focuses on healing past traumas and addressing emotional distress to promote overall mental well-being.Make an Informed Choice for Your Well-being:Schedule your Clarity Call today to see if working with Kristeen Ann, a Certified Conscious Ketamine-Assisted Coach®, is the right fit for you.