
Multidimensional Nerd

by Kristeen Ann

The Wisdom of Stillness
As the world around us begins to speed up this time of year, nature is doing something very different. ​The days grow shorter. The trees become bare. Energy begins to turn inward.
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As winter approaches, we're invited us to step away from the noise, expectations, and momentum of everyday life and create space to simply be.
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Because clarity doesn't always come from thinking harder, doing more, or trying to figure out what's next.
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Sometimes it comes when we become still enough to hear the wisdom that's already within us.
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Through intentional preparation, Ketamine-Assisted Coaching, restorative spa modalities, and 30 days of integration support, the Stillness Retreat creates space to slow down, reconnect with yourself, and listen more deeply to what matters most.
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Limited to four participants to ensure an intimate, supportive experience.
Every Retreat Includes
Medical Coordination
Introduction to a trusted medical provider for your telehealth assessment and, if appropriate, ketamine prescription ... making the process simple, supportive, and seamless.
Intentional Preparation
Lay a strong foundation for your journey with a virtual preparation session designed to help you enter your experience with clarity, confidence, and intention.
Ketamine Journey
Be held within a safe, compassionate container that invites you to slow down, let go, and reconnect with your inner wisdom throughout your experience (up to 4 hours).
30 Days of Integration Support
Three virtual Integration Coaching Sessions designed to help you embody the wisdom from your journey and create lasting transformation.
Bonus Spotlight
Coaching
Two, 15-minute, 1:1 Spotlight Integration Coaching Calls to utilize during your 30-day integration period for personalized support when needed.
Private Integration Community
Stay connected through our private integration community, where you'll find encouragement, accountability, and meaningful connection.
Ketamine-Assisted Coaching
In partnership with a team of licensed psychiatric nurse practitioners, I offer small group retreats and personal journeys as a Certified Conscious Ketamine Coach®. These intentional, safe containers are designed for deep healing and transformation.
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​Ketamine is clinically known as a "dissociative anesthetic" and temporarily quiets habitual patterns of thinking, which can create space to reconnect with yourself, and view your life from a new perspective.
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When paired with intentional preparation, compassionate facilitation, and deep integration, it becomes much more than a medicine experience. It becomes an opportunity to live into your own inner wisdom, trust yourself and your life path more, and create lasting transformation.​​​​​
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New to Ketamine-Assisted Coaching? Learn more about how ketamine works, our approach to preparation and integration, medical screening, and frequently asked questions.​
The Experience
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Before the Retreat
Your journey begins before the retreat day through thoughtful intentional preparation designed to help you feel informed, grounded, and supported.
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Intentional Preparation:
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Referral to Trusted Medical Provider
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Virtual Group Preparation Session
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Digital Preparation Kit
Retreat Day
Held in a peaceful spa environment, your retreat includes a sacred blend of medicine, ceremony, and restorative healing modalities.
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Your Spa Day Retreat:
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Opening Circle
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Chair Massage
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Ketamine Journey
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Sound Healing
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Group Reiki
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Nourishing Lunch
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Guided Reflection
Optional Spa Enhancements
Customize your day with additional spa services such as full massage therapy, infrared sauna, red light therapy, and foot detox baths ... all available at the time of registering.
Integration
The retreat experience is only the beginning.
Transformation happens as you integrate your journey into your everyday life.
The Stillness Retreat includes 30 days of integration support:
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3 Virtual Group Integration Sessions
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Access to our Private Integration Community
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Bonus: Two, 15-Minute, 1:1 Spotlight Integration Coaching Calls​
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Our intention is to help you transform profound moments of insight into lasting, embodied change.
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Having time to process and integrate after the retreat is very helpful. Preparing in advance to return home to a "responsibility-free" zone is highly recommended.
Meet Your Guides

Kristeen Ann Smith
Certified Conscious Ketamine Coach®
​My journey into this work began after the tragic loss of my brother, Andrew, in 2010. While navigating profound grief, I found myself heavily medicated following a misdiagnosis. It wasn't until I explored alternative approaches to healing that I began reconnecting with myself, reclaiming my life, and remembering the purpose I now share with others.
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For more than 15 years since, I've supported individuals, leaders, and organizations through seasons of growth, transition, and transformation, serving well over 10,000+ hours as an Intuitive Coach. You're welcome to visit my bio for a full list of my training, certifications, and victories. My experience as a Certified Conscious Ketamine-Assisted Coach®, Retreat Facilitator, and former Clinical Hypnotherapist has shaped a grounded, holistic approach that honors both the benefits of the medicine, your own inner-wisdom, and the importance of intentional preparation and deep integration.
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Whether I'm guiding a Private Journey, facilitating a retreat, or supporting someone through integration, my intention is always the same: to help you reconnect with your own inner wisdom while remaining deeply rooted in your humanity.​
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I believe we are not broken. We are remembering. It is an honor to walk alongside others on that journey. And I know my brother, Andrew, is super-proud!

Carrie McMahon, MA, LPCC
Ketamine-Assisted Psychotherapist
In my practice as therapist, coach, and holder of sacred space, I weave together my knowledge of the physical body with my knowledge of human psychology, as well as creative practice, spiritual studies, yoga, transpersonal breathwork, and expanded states of awareness to create an approach that is holistic, integrating physical, mental, emotional, and spiritual aspects of well-being… a multidimensional approach to total health. My goal is to support my clients in their own journeys, empowering them through self-discovery, recognizing personal strengths, cultivating self-compassion, adopting beneficial self-care practices, and building good social health through strong connection to others.
My background includes undergraduate degrees in Fine Arts and Nursing and a master's degree in Clinical Mental Health Counseling. Additional trainings include VITAL Psychedelic Practitioner, Innertrek Psychedelic Facilitator, Psychedelic Studies Intensive with Zach Leary, Journey Clinical KAP Provider, EMDR Practitioner, and Integrative Health and Wellness Coaching (NBHWC-approved).
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I offer a creative and compassionate approach that honors the full complexity of your experience — mind, body, and spirit. Rooted in trauma-informed and spiritually attuned care, my work invites curiosity and imagination as pathways through transition and toward growth. Together, we’ll explore the personal stories that have shaped your identity, gently uncovering what no longer serves you and making space for what wants to emerge.

Kendra Daniels
Licensed Massage Therapist
Kendra Daniels is the Owner of Treatments N’ Treasures Therapeutic Spa (TNT Spa) in Montrose, Colorado, where holistic healing, therapeutic bodywork, and beauty come together to create a deeply restorative experience. As a Licensed Massage Therapist, seasoned Cosmetologist, and passionate wellness advocate, Kendra is dedicated to helping others reconnect with themselves through natural, results-driven care focused on relaxation, pain relief, stress reduction, and overall wellness.
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With advanced training in Medical Massage, Manual Lymphatic Drainage, Active Release Therapy, and Sound Healing Levels 1 & 2, Kendra blends therapeutic techniques with holistic healing practices to create personalized experiences tailored to each client’s unique needs and goals. Her calming presence and compassionate approach help clients feel safe, supported, and renewed both inside and out.
Guided by her favorite motto, “Self Care gives the world what’s BEST of you instead of what’s LEFT of you.” – Katie Reed, Kendra’s mission is to provide a welcoming environment where healing, balance, and self-care become part of everyday life.
Your Investment
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Your investment includes your complete journey ... including intentional preparation, the Stillness Spa Day Retreat experience, and 30 days of integration support. Available for up to 4 participants for an intimate, Ketamine-Assisted Group Coaching Immersion.
What's Included
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Introduction to Psychiatric Nurse Practitioner for Telehealth Medical Assessment
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Virtual Group Preparation Session Prior to Retreat (Up to 1 Hour)
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Group Ketamine Spa Day Retreat on Friday, November 6th, 2026 (Approximately 6 Hours)
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​Including the support of a Chair Massage, Sound Healing, Group Reiki, Nourishing Lunch, and Guided Reflection​
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First Group Integration Coaching Session Within 24-72 Hours Following Ketamine-Assisted Retreat (Up to 2 Hours)
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Second Group Integration Coaching Session Within 7-10 Days Following Ketamine-Assisted Retreat (Up to 1 Hour)
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Third Group Integration Coaching Session Within 21-24 Days Following Ketamine-Assisted Retreat (Up to 1 Hour)
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Private Online Integration Community for 30 days following Ketamine-Assisted Retreat
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Bonus: ​Two, Private 1-on-1, 15-Minute Spotlight Integration Coaching Calls for 30 Days following Ketamine-Assisted Retreat
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Investment Options
Choose the investment option that best supports you.​
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Early Registration
​$1,297 Pay in Full
or 3 Payments of $450
Register by October 1st, 2026
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Standard Registration
$1,597 Pay in Full
or 3 Payments of $550​​
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Registration closes October 15th, 2026, to allow adequate time for medical coordination and intentional preparation for your journey.
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All participants must complete a Clarity Call and receive medical screening and approval prior to participating.
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Medical Provider & Prescription Fees
Medical consultation and ketamine prescription fees are not included in the retreat investment and are paid directly to the prescribing medical provider and compounding pharmacy. Insurance coverage for the medical consultation varies by plan. For participants paying out of pocket, our medical provider offers a sliding-scale self-pay option.
Retreat FAQ's
If you have questions outside of what is covered in the comprehensive section below, Book Your Free Clarity Call at your earliest convenience.
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Before the World Asks More of You...
Every season offers an invitation.
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As the world around you begins to speed up, let this season be an invitation to do something different ... slow down, turn inward, and listen.
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You don't have to know what you're looking for or have everything figured out before you arrive. Simply come as you are. We'll create the space for you to reconnect with yourself and what matters most.
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Medicine opens the door. Integration transforms your life.
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Join us for Stillness on November 6.
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